NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole-grain penne

0.5 tbsp extra virgin olive oil

2 tbsp plain Greek yogurt

1 cup baby spinach

1 clove garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tsp fresh basil

PREPARATION

• 1

  Boil a pot of water and cook the whole-grain penne according to package directions until al dente.

• 2

  Season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat olive oil in a large skillet over medium-high heat and cook the chicken until golden and cooked through.

• 4

  Remove chicken from the pan to rest, then slice it into bite-sized strips.

• 5

  In the same skillet, add minced garlic and baby spinach, sautéing until the spinach is just wilted.

• 6

  In a small bowl, whisk together the Greek yogurt, lemon juice, chopped parsley, and chopped basil.

• 7

  Lower the heat to low, add the cooked pasta and sliced chicken back to the skillet.

• 8

  Stir in the yogurt mixture until everything is coated in a creamy, bright sauce and serve immediately.