Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared sockeye salmon paired with fluffy lemon-herb brown rice and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

447kcal
Protein
40.2g
Fat
16.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Cook brown rice according to package instructions, then fluff with lemon juice, lemon zest, and chopped parsley.

  • 2

    Steam broccoli florets in a steamer basket for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Plate the salmon alongside the lemon-herb rice and steamed broccoli, serving immediately while hot.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Herb Rice

Pan-seared sockeye salmon paired with fluffy lemon-herb brown rice and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

447kcal
Protein
40.2g
Fat
16.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Cook brown rice according to package instructions, then fluff with lemon juice, lemon zest, and chopped parsley.

  • 2

    Steam broccoli florets in a steamer basket for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with paper towels and season with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Plate the salmon alongside the lemon-herb rice and steamed broccoli, serving immediately while hot.