Name: Tender Spiced Butter Chicken with Creamy Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 2 tbsp coconut milk; 0.5 cup tomato puree; 0.5 cup cooked basmati rice; 0.5 tsp garam masala; 0.25 tsp ground turmeric; 0.25 tsp ground cumin; 0.5 tsp ginger root; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Spiced Butter Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Butter Chicken with Creamy Tomato Sauce

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce, served over fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.5g

Fat

20.2g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

2 tbsp coconut milk

0.5 cup tomato puree

0.5 cup cooked basmati rice

0.5 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp ground cumin

0.5 tsp ginger root

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the cubed chicken breast with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until melted.
3
Add the chicken to the skillet and sauté until golden brown on all sides, approximately 5 to 7 minutes.
4
Stir in the minced garlic and grated ginger root, cooking for 1 minute until fragrant.
5
Add the garam masala, turmeric, and cumin, stirring for 30 seconds to toast the spices and coat the chicken.
6
Pour in the tomato puree and coconut milk, stirring to combine into a smooth, creamy sauce.
7
Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked.
8
Serve the spiced butter chicken over the warm cooked basmati rice.