Name: Crispy Roasted Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Herbs

Oven-roasted chicken breast seasoned with fragrant rosemary and thyme, served with a vibrant medley of tender-crisp broccoli and carrots.

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NUTRITION

Protein

51.8g

Fat

19.8g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

0.5 cup sliced carrots

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast completely dry with a paper towel to ensure the skin gets crispy during roasting.
3
Mince the garlic clove and combine it in a small bowl with half of the olive oil, rosemary, thyme, sea salt, and black pepper.
4
Rub the herb and oil mixture thoroughly over all sides of the chicken breast.
5
In a separate bowl, toss the broccoli florets and sliced carrots with the remaining olive oil and a small pinch of salt.
6
Arrange the chicken and the vegetable medley in a single layer on the prepared baking sheet.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.