Name: Smoky Ground Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 cup black beans; 0.5 cup crushed tomatoes; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 tsp extra virgin olive oil; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Smoky Ground Turkey and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Turkey and Black Bean Chili

Sautéed ground turkey and black beans simmered in a rich, smoky tomato broth with vibrant peppers and aromatic spices for a hearty finish.

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NUTRITION

Protein

47.6g

Fat

20.1g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup black beans

0.5 cup crushed tomatoes

0.5 cup yellow onion

0.5 cup red bell pepper

1 tsp extra virgin olive oil

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the ground turkey to the pot, breaking it apart with a spatula until browned and cooked through.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender.
4
Add the minced garlic, chili powder, smoked paprika, and ground cumin, stirring for 1 minute until fragrant.
5
Pour in the crushed tomatoes, black beans, and water, then season with the sea salt and black pepper.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.