Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

428kcal
Protein
34.1g
Fat
21.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

45g Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the skillet and cook until browned and cooked through, about 4-5 minutes.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted, which should take about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fluffy and fully set.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

428kcal
Protein
34.1g
Fat
21.5g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

45g Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the skillet and cook until browned and cooked through, about 4-5 minutes.

  • 3

    Toss in the fresh baby spinach and sauté until just wilted, which should take about 1-2 minutes.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until they are fluffy and fully set.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the fresh avocado slices.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.