NUTRITION

SERVINGS

INGREDIENTS

6.7 oz Salmon Fillet

4.6 oz Yellow Potatoes

1 cup Green Beans

1 clove Garlic

0.5 tsp Olive Oil

PREPARATION

• 1

  Peel and chop the yellow potatoes into small, uniform chunks.

• 2

  Place potatoes in a pot of salted water and bring to a boil, cooking for 12-15 minutes until fork-tender.

• 3

  While potatoes cook, trim the ends of the green beans and place them in a steamer basket over simmering water.

• 4

  Steam the green beans for 5-7 minutes until they are vibrant and crisp-tender.

• 5

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 6

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 7

  Place salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.

• 8

  Drain the cooked potatoes and return them to the pot, adding the minced garlic and a tablespoon of the potato cooking water.

• 9

  Mash the potatoes until smooth and creamy, seasoning with extra pepper if desired.

• 10

  Plate the seared salmon alongside the garlic mash and steamed green beans, serving immediately.