Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 0.5 tbsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over a bed of garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.9g

Fat

28.5g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

0.5 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets and green beans in a steamer basket over boiling water; steam until cauliflower is very soft and green beans are tender-crisp, about 8-10 minutes.
2
Remove green beans and set aside; place the steamed cauliflower in a bowl with minced garlic and Greek yogurt.
3
Mash the cauliflower mixture until smooth and creamy, seasoning with a pinch of salt and pepper.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the steamed green beans on the side.