Name: Egg White and Turkey Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2.5 ounces Ground Turkey (93% lean); 1 cup sliced White Button Mushrooms; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Pan-scrambled egg whites and lean ground turkey tossed with wilted spinach and earthy mushrooms, topped with creamy avocado slices.

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NUTRITION

Protein

31.2g

Fat

18.4g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2.5 ounces Ground Turkey (93% lean)

1 cup sliced White Button Mushrooms

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it begins to brown.
3
Stir in the sliced mushrooms and continue to sauté until the turkey is fully cooked and the mushrooms are tender.
4
Add the fresh spinach to the pan and toss for 1-2 minutes until it is just wilted.
5
Lower the heat slightly and pour in the egg whites.
6
Gently scramble the mixture with a spatula until the egg whites are opaque and fully set.
7
Season with a pinch of sea pepper or your favorite clean-eating herbs if desired.
8
Transfer the scramble to a plate and top with fresh avocado slices before serving.