Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

313kcal
Protein
35.3g
Fat
9.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are crisp and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan with a splash of water.

  • 8

    Slice the chicken into strips and serve alongside the roasted broccoli and quinoa.

  • 9

    Finish the dish with the remaining olive oil and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of toasted garlic.

NUTRITION

313kcal
Protein
35.3g
Fat
9.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are crisp and slightly charred.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan with a splash of water.

  • 8

    Slice the chicken into strips and serve alongside the roasted broccoli and quinoa.

  • 9

    Finish the dish with the remaining olive oil and a fresh squeeze of lemon juice.