Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

547kcal
Protein
43.3g
Fat
28g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

0.25 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

547kcal
Protein
43.3g
Fat
28g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

0.25 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until completely tender.

  • 2

    Mash the cooked sweet potato with a pinch of sea salt until smooth and creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 7

    In the same skillet, add the minced garlic and green beans, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlic green beans.