NUTRITION

SERVINGS

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Bring a pot of water to a boil and place a steamer basket inside.

• 2

  Add the cauliflower florets to the steamer and cook for 10-12 minutes until very soft.

• 3

  Remove the cauliflower and add the green beans to the steamer, cooking for 4-5 minutes until bright green and crisp-tender.

• 4

  While the vegetables steam, pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.

• 7

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

• 8

  Place the steamed cauliflower in a food processor or bowl with the minced garlic and a pinch of salt, then blend or mash until smooth and creamy.

• 9

  Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed green beans.