NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 oz mozzarella cheese

2 cup zucchini noodles

1 tsp fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow dish, whisk together the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Brush the chicken breast evenly with olive oil, then press it into the almond flour mixture until thoroughly coated on both sides.

• 4

  Place the chicken on the prepared baking sheet and bake for 15-18 minutes until the crust is golden and the chicken is cooked through.

• 5

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 6

  Return the chicken to the oven for 2-3 minutes until the cheese is melted and bubbly.

• 7

  While the cheese melts, lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2 minutes until just tender.

• 8

  Plate the zucchini noodles, place the chicken parmesan on top, and garnish with chopped fresh basil.