Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

496kcal
Protein
41g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower with the remaining ghee, minced garlic, and a pinch of salt until smooth.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

496kcal
Protein
41g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Heat half the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower with the remaining ghee, minced garlic, and a pinch of salt until smooth.

  • 6

    Plate the salmon alongside the garlic mash and green beans, serving immediately.