Scrambled Eggs with Cheddar and Turkey Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cheddar and Turkey Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cheddar and Turkey Sausage Skillet

A hearty breakfast skillet of scrambled eggs and browned turkey sausage, finished with roasted sweet potatoes and plenty of melty cheddar.

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NUTRITION

1,072kcal
Protein
66.2g
Fat
72.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

0.5 cup Liquid Egg Whites

3 ounces Ground Turkey Sausage

2 ounces Sharp Cheddar Cheese, shredded

1 cup Sweet Potato, diced

0.5 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes for even cooking.

  • 2

    Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté, stirring occasionally, until they are tender and golden brown.

  • 4

    Push the potatoes to the side of the skillet and add the turkey sausage, breaking it up with a spatula until it is fully browned and cooked through.

  • 5

    Toss in the baby spinach and stir for one minute until it is just wilted.

  • 6

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 7

    Pour the egg mixture into the skillet and scramble gently with the other ingredients until the eggs are set but still moist.

  • 8

    Sprinkle the shredded cheddar cheese over the top and cover the pan for about sixty seconds to allow the cheese to become perfectly melty.

  • 9

    Remove from heat and serve immediately with the fresh avocado slices on top.

Scrambled Eggs with Cheddar and Turkey Sausage Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cheddar and Turkey Sausage Skillet

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cheddar and Turkey Sausage Skillet

A hearty breakfast skillet of scrambled eggs and browned turkey sausage, finished with roasted sweet potatoes and plenty of melty cheddar.

NUTRITION

1,072kcal
Protein
66.2g
Fat
72.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

0.5 cup Liquid Egg Whites

3 ounces Ground Turkey Sausage

2 ounces Sharp Cheddar Cheese, shredded

1 cup Sweet Potato, diced

0.5 medium Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Peel and dice the sweet potato into small, uniform cubes for even cooking.

  • 2

    Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and sauté, stirring occasionally, until they are tender and golden brown.

  • 4

    Push the potatoes to the side of the skillet and add the turkey sausage, breaking it up with a spatula until it is fully browned and cooked through.

  • 5

    Toss in the baby spinach and stir for one minute until it is just wilted.

  • 6

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 7

    Pour the egg mixture into the skillet and scramble gently with the other ingredients until the eggs are set but still moist.

  • 8

    Sprinkle the shredded cheddar cheese over the top and cover the pan for about sixty seconds to allow the cheese to become perfectly melty.

  • 9

    Remove from heat and serve immediately with the fresh avocado slices on top.