Name: Zesty Lemon-Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup broccoli florets; 1 cup bell peppers; 0.5 cup zucchini; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Zesty Lemon-Herb Roasted Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Roasted Chicken and Veggies

Sheet-pan roasted chicken breast and vibrant garden vegetables tossed in a bright citrus-herb marinade for a crisp and zesty finish.

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NUTRITION

Protein

52.8g

Fat

20.1g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

1 cup bell peppers

0.5 cup zucchini

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli, bell peppers, and zucchini into bite-sized pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Place the chicken and vegetables on the prepared sheet pan and pour the lemon-herb marinade over them, tossing to coat evenly.
5
Spread the mixture into a single layer, ensuring the pieces aren't overcrowded so they roast rather than steam.
6
Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.