Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 2 tbsp Sliced Almonds; 0.5 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt layered with vibrant mixed berries and topped with toasted almond slivers for a satisfyingly crunchy finish.

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NUTRITION

Protein

39.5g

Fat

11.5g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

2 tbsp Sliced Almonds

0.5 tbsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth, velvety consistency.
2
Fold in the chia seeds and allow the mixture to sit for five minutes to thicken.
3
Place half of the yogurt base into a glass or jar, followed by a layer of fresh or thawed mixed berries.
4
Add the remaining yogurt and top with the sliced almonds for a toasted, nutty crunch.