NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame oil

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with cornstarch, sea salt, and black pepper until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Heat the avocado oil in a large non-stick skillet over medium-high heat and sear the chicken pieces until golden brown and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper until they are tender-crisp and bright in color.

• 5

  Pour the honey-garlic glaze into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.

• 6

  Remove the skillet from the heat and drizzle the sesame oil over the chicken for a nutty aroma.

• 7

  Divide the cooked rice and steamed vegetables into a bowl, then top with the crispy glazed chicken and any remaining sauce from the pan.