Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1/2 Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Scrambled egg whites and baby spinach folded with creamy cottage cheese, served alongside blistered cherry tomatoes and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

34g

Fat

21.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister and soften.
3
Toss in the baby spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the skillet and stir gently with a spatula to scramble.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warmed through and creamy.
6
Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork.
7
Serve the scramble immediately alongside the avocado toast, seasoned with sea salt and black pepper to taste.