NUTRITION

SERVINGS

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

• 1

  Prepare the quinoa according to package directions if not already cooked and set aside.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your preferred doneness, then remove from the pan and let rest.

• 6

  In the same skillet, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the skillet and sauté for 5 to 6 minutes until they are tender-crisp and slightly charred.

• 8

  Plate the salmon over the bed of fluffy quinoa with the garlic green beans on the side.

• 9

  Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt before serving.