NUTRITION

SERVINGS

INGREDIENTS

0.5 cup nonfat Greek yogurt

2 large egg whites

1 scoop unflavored whey protein powder

0.25 cup oat flour

1 medium apple

1 tsp coconut oil

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

1 pinch sea salt

1 tbsp water

PREPARATION

• 1

  Core and thinly slice the apple into uniform pieces.

• 2

  Heat a non-stick skillet over medium heat with 0.5 tsp coconut oil and sauté apples with 0.25 tsp cinnamon until soft and caramelized.

• 3

  In a medium bowl, whisk together the Greek yogurt, egg whites, and vanilla extract until completely smooth.

• 4

  Fold in the protein powder, oat flour, baking powder, sea salt, and the remaining cinnamon until a thick batter forms.

• 5

  Stir in the water one tablespoon at a time if the batter needs thinning to reach a pourable consistency.

• 6

  Wipe the skillet clean and add the remaining 0.5 tsp coconut oil over medium-low heat.

• 7

  Pour the batter into the skillet to form three small pancakes and cook until bubbles form on the surface.

• 8

  Flip carefully and cook for another 2 minutes until the centers are set and the outsides are golden brown.

• 9

  Plate the pancakes and top with the warm, caramelized cinnamon apples.