Name: Crispy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp arrowroot starch; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked white rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-Fry

Flank steak seared to a golden crisp and tossed with vibrant broccoli in a savory ginger-garlic glaze for a nutrient-dense dinner.

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NUTRITION

Protein

56.8g

Fat

21.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

1 tbsp tamari

1 tsp honey

1 tsp arrowroot starch

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked white rice

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PREPARATION

1
Slice the flank steak against the grain into very thin strips to ensure tenderness.
2
In a medium bowl, toss the beef strips with arrowroot starch, sea salt, and black pepper until lightly and evenly coated.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef to the hot skillet in a single layer and sear for 2-3 minutes without moving to develop a golden-brown crust.
5
Flip the beef and add the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.
6
Add the broccoli florets, tamari, and honey to the pan, tossing constantly for 2-3 minutes until the broccoli is tender-crisp and the sauce has thickened into a glossy glaze.
7
Serve the crispy beef and broccoli immediately over the portioned cooked white rice.