Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 100g Asparagus Spears; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.7g

Fat

11.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

100g Asparagus Spears

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends of the asparagus and place them on the baking sheet, seasoning with salt and pepper.
3
Roast asparagus for 10-12 minutes until tender-crisp.
4
Steam cauliflower florets and garlic clove until very soft, about 8-10 minutes.
5
Drain cauliflower well and blend in a food processor until smooth and velvety, adding a pinch of salt.
6
Heat a non-stick skillet over medium-high heat and season salmon with salt and pepper.
7
Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until desired doneness.
8
Plate the cauliflower mash, top with the salmon fillet, and serve alongside the roasted asparagus with a squeeze of lemon juice.