Name: Crispy Lemon-Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Tender chicken breast roasted with a vibrant lemon-herb rub, served alongside golden sweet potatoes and crisp-tender broccoli for a satisfying crunch.

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NUTRITION

Protein

49.7g

Fat

19.4g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then place them on one side of the prepared pan.
3
Arrange the chicken breast in the center and the broccoli florets on the remaining side of the pan.
4
In a small bowl, whisk together the olive oil, the zest and juice of the half lemon, oregano, garlic powder, salt, and pepper.
5
Drizzle the lemon-herb dressing over the chicken and vegetables, tossing the sweet potatoes and broccoli to ensure they are evenly coated.
6
Roast for 20-25 minutes until the chicken is cooked through to an internal temperature of 165°F and the sweet potatoes are golden and tender.