Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked brown rice; 0.5 cup frozen peas and carrots; 1 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 stalk green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken and crisp vegetables tossed with nutty brown rice in a savory sesame glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

52.8g

Fat

13g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

0.5 cup frozen peas and carrots

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 stalk green onion

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat and add half of the sesame oil.
3
Sear the chicken until golden brown and cooked through, then remove from the pan and set aside.
4
Add the remaining sesame oil to the skillet along with minced garlic and grated ginger, sautéing until fragrant.
5
Toss in the broccoli florets and frozen peas and carrots, cooking until the broccoli is tender-crisp.
6
Stir in the cooked brown rice, seared chicken, tamari, and coconut aminos.
7
Sauté everything together for 2-3 minutes until the rice is slightly crispy and well-coated.
8
Garnish with sliced green onion and sesame seeds before serving.