Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A high-protein scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served alongside sprouted toast and buttery avocado.

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NUTRITION

381kcal
Protein
34.3g
Fat
16.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 oz cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

1/4 medium avocado, sliced

2 tbsp red onion, finely diced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A high-protein scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served alongside sprouted toast and buttery avocado.

NUTRITION

381kcal
Protein
34.3g
Fat
16.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup liquid egg whites

2 oz cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

1/4 medium avocado, sliced

2 tbsp red onion, finely diced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh avocado slices.