Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

42.8g

Fat

7.2g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and slightly aerated.
3
Wash and pat dry the mixed berries, ensuring they are free of excess moisture.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat the process with the remaining yogurt mixture and the rest of the berries.
7
Top the parfait with chia seeds and sliced almonds for a satisfying, crunchy finish.