Cottage Cheese Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Oats with Fresh Berries

Creamy rolled oats simmered with egg whites and topped with whipped cottage cheese and fresh blueberries, finished with a sprinkle of nutty toasted flaxseed.

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NUTRITION

405kcal
Protein
32.9g
Fat
10.3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Low-fat Cottage Cheese

1/4 cup Liquid Egg Whites

1/2 cup Fresh Blueberries

1 tbsp Ground Flaxseed

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    Bring one cup of water to a boil in a small saucepan over medium-high heat.

  • 2

    Add the rolled oats and reduce the heat to medium-low, simmering until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking vigorously to incorporate them into the oats for a fluffy texture.

  • 4

    Stir in the ground cinnamon and ground flaxseed once the mixture has thickened to your liking.

  • 5

    Remove the pan from the heat and fold in half of the cottage cheese to create a rich, creamy consistency.

  • 6

    Transfer the oats to a bowl and top with the remaining cottage cheese and fresh blueberries.

Cottage Cheese Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Oats with Fresh Berries

Creamy rolled oats simmered with egg whites and topped with whipped cottage cheese and fresh blueberries, finished with a sprinkle of nutty toasted flaxseed.

NUTRITION

405kcal
Protein
32.9g
Fat
10.3g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Low-fat Cottage Cheese

1/4 cup Liquid Egg Whites

1/2 cup Fresh Blueberries

1 tbsp Ground Flaxseed

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    Bring one cup of water to a boil in a small saucepan over medium-high heat.

  • 2

    Add the rolled oats and reduce the heat to medium-low, simmering until most of the liquid is absorbed.

  • 3

    Slowly pour in the liquid egg whites while whisking vigorously to incorporate them into the oats for a fluffy texture.

  • 4

    Stir in the ground cinnamon and ground flaxseed once the mixture has thickened to your liking.

  • 5

    Remove the pan from the heat and fold in half of the cottage cheese to create a rich, creamy consistency.

  • 6

    Transfer the oats to a bowl and top with the remaining cottage cheese and fresh blueberries.