Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and smoky charred edges.

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NUTRITION

502kcal
Protein
46.6g
Fat
21.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (trimmed)

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the sirloin steak generously with sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 9

    Plate the sliced steak alongside the roasted broccoli and fluffy quinoa.

  • 10

    Finish the entire dish with a fresh squeeze of lemon juice for brightness.

Seared Lean Beef with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Quinoa

Pan-seared sirloin steak served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and smoky charred edges.

NUTRITION

502kcal
Protein
46.6g
Fat
21.9g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak (trimmed)

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the sirloin steak generously with sea salt, black pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 9

    Plate the sliced steak alongside the roasted broccoli and fluffy quinoa.

  • 10

    Finish the entire dish with a fresh squeeze of lemon juice for brightness.