Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets and a finishing touch of zesty charred lemon.

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NUTRITION

396kcal
Protein
36.2g
Fat
10.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt.

  • 3

    Roast broccoli on a parchment-lined sheet for 15-20 minutes until the edges are crisp.

  • 4

    Season chicken breast with minced garlic, lemon juice, and the remaining oil.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa by simmering in water or low-sodium broth until all liquid is absorbed and grains are translucent.

  • 7

    Slice the chicken and serve over the fluffy quinoa with a side of roasted broccoli.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets and a finishing touch of zesty charred lemon.

NUTRITION

396kcal
Protein
36.2g
Fat
10.7g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of sea salt.

  • 3

    Roast broccoli on a parchment-lined sheet for 15-20 minutes until the edges are crisp.

  • 4

    Season chicken breast with minced garlic, lemon juice, and the remaining oil.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa by simmering in water or low-sodium broth until all liquid is absorbed and grains are translucent.

  • 7

    Slice the chicken and serve over the fluffy quinoa with a side of roasted broccoli.