Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, topped with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
29.4g
Fat
21.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

1.5 ounces Turkey Sausage (crumbled)

2 cups Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and peppers, topped with creamy sliced avocado.

NUTRITION

362kcal
Protein
29.4g
Fat
21.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Egg Whites

1.5 ounces Turkey Sausage (crumbled)

2 cups Fresh Spinach

0.5 cup chopped Red Bell Pepper

0.5 medium Avocado (sliced)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender.

  • 3

    Toss in the fresh spinach and cook just until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the whites until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired.