NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.

• 3

  Remove cauliflower and mash thoroughly with minced garlic and a pinch of sea salt until creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat olive oil in a non-stick skillet over medium-high heat.

• 6

  Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 8

  Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side.