Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Firm tofu; 1 tbsp Peanut butter; 0.5 cup Shelled edamame; 0.25 cup Plain Greek yogurt; 1 tbsp Tamari; 1 tsp Sriracha; 1 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Lime juice; 1 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Oven-roasted tofu cubes tossed in a creamy, zesty peanut sauce and served with crisp bell peppers and protein-rich edamame for a satisfying crunch.

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NUTRITION

Protein

45g

Fat

30.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

10 oz Firm tofu

1 tbsp Peanut butter

0.5 cup Shelled edamame

0.25 cup Plain Greek yogurt

1 tbsp Tamari

1 tsp Sriracha

1 tsp Sesame oil

0.5 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

1 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss tofu with sesame oil, sea salt, and black pepper, then spread in a single layer on the baking sheet.
4
Bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.
5
While tofu bakes, whisk together peanut butter, Greek yogurt, tamari, sriracha, lime juice, grated ginger, and minced garlic in a small bowl.
6
Steam the edamame and thinly slice the red bell pepper.
7
Toss the crispy tofu and edamame in the peanut sauce until well coated.
8
Serve immediately topped with the fresh bell pepper slices.