Name: Crispy Baked Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Firm tofu; 2 tbsp Nutritional yeast; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Avocado oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Shelled edamame; 0.5 tsp Sesame oil; 1 tbsp Tamari

Crispy Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Vegetables

Oven-roasted tofu cubes coated in a savory nutritional yeast crust, served with a colorful medley of crisp-tender vegetables and protein-packed edamame.

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NUTRITION

Protein

40.5g

Fat

21.6g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Firm tofu

2 tbsp Nutritional yeast

1 tsp Garlic powder

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Avocado oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Shelled edamame

0.5 tsp Sesame oil

1 tbsp Tamari

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Press the firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
In a large mixing bowl, toss the tofu cubes with avocado oil, nutritional yeast, garlic powder, sea salt, and black pepper until every piece is well-coated.
4
Spread the seasoned tofu onto one half of the prepared baking sheet in a single layer.
5
In the same bowl, combine the broccoli florets, chopped red bell pepper, and shelled edamame with the sesame oil.
6
Arrange the vegetable mixture on the other half of the baking sheet.
7
Bake for 25 to 30 minutes, flipping the tofu and tossing the vegetables halfway through, until the tofu is golden and the vegetables are tender.
8
Remove from the oven and drizzle the entire tray with tamari before serving warm.