Egg White Omelette with Turkey, Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey, Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach and Feta

Fluffy egg whites folded over savory turkey and wilted spinach, finished with a sprinkle of tangy feta for a perfectly salty bite.

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NUTRITION

426kcal
Protein
34.4g
Fat
22.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Egg Whites

1 oz Sliced Turkey Breast

1 oz Feta Cheese

1 cup Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach, sautéing until the spinach is wilted and turkey is warmed through.

  • 3

    Remove the turkey and spinach from the pan and set aside.

  • 4

    Wipe the pan and add the remaining teaspoon of avocado oil.

  • 5

    Pour the egg whites into the skillet, cooking undisturbed until the edges begin to set.

  • 6

    Carefully lift the edges with a spatula to let the raw egg flow underneath.

  • 7

    Once the center is mostly set, add the cooked turkey, spinach, and crumbled feta to one half of the omelette.

  • 8

    Fold the other half over the filling and cook for another minute until the cheese is slightly softened.

  • 9

    Slide the omelette onto a plate and serve alongside a slice of toasted sprouted bread topped with fresh avocado slices.

Egg White Omelette with Turkey, Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey, Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey, Spinach and Feta

Fluffy egg whites folded over savory turkey and wilted spinach, finished with a sprinkle of tangy feta for a perfectly salty bite.

NUTRITION

426kcal
Protein
34.4g
Fat
22.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Egg Whites

1 oz Sliced Turkey Breast

1 oz Feta Cheese

1 cup Fresh Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach, sautéing until the spinach is wilted and turkey is warmed through.

  • 3

    Remove the turkey and spinach from the pan and set aside.

  • 4

    Wipe the pan and add the remaining teaspoon of avocado oil.

  • 5

    Pour the egg whites into the skillet, cooking undisturbed until the edges begin to set.

  • 6

    Carefully lift the edges with a spatula to let the raw egg flow underneath.

  • 7

    Once the center is mostly set, add the cooked turkey, spinach, and crumbled feta to one half of the omelette.

  • 8

    Fold the other half over the filling and cook for another minute until the cheese is slightly softened.

  • 9

    Slide the omelette onto a plate and serve alongside a slice of toasted sprouted bread topped with fresh avocado slices.