YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Wild Atlantic Salmon
1/3 cup cooked Brown Rice
1.5 cups fresh Green Beans
2 cloves Garlic, minced
0.5 teaspoon Avocado Oil
PREPARATION
Prepare the brown rice according to package instructions until fluffy and tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water.
Sauté for 4-5 minutes, stirring frequently, until the beans are bright green and tender-crisp.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.