NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

1 oz whole wheat linguine

0.5 tbsp extra virgin olive oil

1 cup zucchini noodles

3 cloves garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a small pot of salted water to a boil and cook the whole wheat linguine according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

• 3

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant.

• 4

  Add the shrimp to the skillet in a single layer, seasoning with sea salt and black pepper.

• 5

  Cook the shrimp for 2-3 minutes per side until they are pink and opaque.

• 6

  Stir in the zucchini noodles and cook for an additional 1-2 minutes until they are just tender but still have a slight crunch.

• 7

  Drain the cooked linguine and add it directly into the skillet with the shrimp and zucchini.

• 8

  Pour in the lemon juice and add the lemon zest, tossing everything together to coat the noodles in the garlic sauce.

• 9

  Remove from heat, garnish with fresh chopped parsley, and serve immediately.