Name: Golden Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 2 medium bell peppers; 0.13 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup diced yellow onion; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0 tbsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, fluffy rice, and aromatic spices for a comforting, golden-baked finish.

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NUTRITION

Protein

50.3g

Fat

26.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

2 medium bell peppers

0.13 cup cooked brown rice

0.25 cup tomato puree

0.25 cup diced yellow onion

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0 tbsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 375°F (190°C). Slice the tops off the bell peppers and remove the seeds and membranes.
2
In a large skillet over medium heat, add olive oil and sauté the diced onion until translucent, about 4 minutes.
3
Add the lean ground beef and minced garlic to the skillet, breaking the meat apart with a spatula until browned and cooked through.
4
Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and smoked paprika, simmering for 2 minutes until well combined.
5
Stuff each bell pepper tightly with the beef and rice mixture and place them upright in a baking dish.
6
Pour a small amount of water into the bottom of the dish, cover with foil, and bake for 30-35 minutes until the peppers are tender and fragrant.