Name: Egg White and Turkey Spinach Scramble with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.45 cup Liquid Egg Whites; 2 ounces Ground Turkey (93% lean); 3 tablespoons Nonfat Greek Yogurt; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.25 medium Avocado

Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, served with a dollop of cool Greek yogurt and toasted whole-grain bread.

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NUTRITION

Protein

33.9g

Fat

20.1g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

0.45 cup Liquid Egg Whites

2 ounces Ground Turkey (93% lean)

3 tablespoons Nonfat Greek Yogurt

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the pan, breaking it up with a spatula until browned and cooked through.
3
Toss in the fresh spinach and sauté for one to two minutes until just wilted.
4
Lower the heat to medium and pour in the liquid egg whites.
5
Stir gently and continuously until the egg whites are fully set and fluffy.
6
Toast the whole wheat bread until golden and top with the sliced avocado.
7
Transfer the scramble to a plate and finish with a dollop of cool Greek yogurt for extra creaminess.