Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Asparagus; 1/2 teaspoon Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.2g

Fat

27.7g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Asparagus

1/2 teaspoon Avocado Oil

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Trim the tough ends of the asparagus and steam for 3-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until desired doneness.
7
Plate the salmon with the rice and asparagus, garnishing with a fresh lemon wedge.