Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of fluffy quinoa with vibrant, tender-crisp steamed broccoli.

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NUTRITION

Protein

44.1g

Fat

13g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
In a small bowl, whisk together the lemon juice, garlic powder, and half of the olive oil to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Preheat your grill or a grill pan over medium-high heat.
4
Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Toss the steamed broccoli and quinoa with the remaining olive oil and a pinch of sea salt if desired.
8
Slice the grilled chicken and serve it immediately over the bed of quinoa and broccoli.