Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 0.5 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A skillet-scrambled egg white dish with spinach and cottage cheese, served with burst cherry tomatoes and buttery avocado on toasted sprouted bread.

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NUTRITION

Protein

26.7g

Fat

14.9g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

0.5 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the cherry tomatoes until the skins begin to blister and soften.
3
Add the fresh baby spinach to the pan and cook until just wilted.
4
Whisk the egg whites and pour them into the skillet, stirring occasionally to form soft curds.
5
Fold in the cottage cheese just before the eggs are fully set to create a rich, creamy texture.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Transfer the scramble to a plate and serve immediately with the avocado toast.