Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 tablespoons Low-Fat Cottage Cheese; 1/2 cup chopped Red Bell Pepper; 1 cup Baby Spinach; 2 tablespoons diced Red Onion; 2 teaspoons Avocado Oil

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Fluffy egg whites scrambled with sautéed peppers and spinach, finished with a dollop of creamy cottage cheese for a velvety texture.

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NUTRITION

Protein

31.3g

Fat

10.1g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tablespoons Low-Fat Cottage Cheese

1/2 cup chopped Red Bell Pepper

1 cup Baby Spinach

2 tablespoons diced Red Onion

2 teaspoons Avocado Oil

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PREPARATION

1
Finely dice the red onion and red bell pepper.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.
4
Add the baby spinach to the pan and stir until just wilted.
5
Pour the egg whites into the skillet, stirring gently with a spatula as they begin to set.
6
Just before the eggs are fully cooked, fold in the cottage cheese.
7
Continue to cook for 30 seconds until the cottage cheese is warm and the eggs are fluffy.
8
Season with a pinch of sea pepper and serve immediately.