NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 cup romaine lettuce

0.25 cup white onion

0.25 cup dill pickles

0.5 oz sharp cheddar cheese

0.5 cup non-fat plain Greek yogurt

1 tbsp sugar-free ketchup

1 tsp yellow mustard

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

PREPARATION

• 1

  In a medium skillet over medium-high heat, brown the ground beef until fully cooked through, seasoning it with the sea salt and black pepper.

• 2

  While the beef is cooking, prepare the sauce by whisking together the Greek yogurt, sugar-free ketchup, yellow mustard, apple cider vinegar, garlic powder, onion powder, and smoked paprika in a small bowl.

• 3

  Finely shred the romaine lettuce and place it into a large serving bowl as the base.

• 4

  Layer the cooked beef over the lettuce, followed by the diced white onion, sliced dill pickles, and grated sharp cheddar cheese.

• 5

  Drizzle the creamy yogurt sauce over the entire bowl and finish with a sprinkle of toasted sesame seeds.