Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

430kcal
Protein
41.0g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

0.5 tsp Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 4

    While the salmon sears, steam the green beans in a small amount of water for 3 minutes until tender-crisp, then drain.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan to rest.

  • 6

    In the same skillet, add the minced garlic and steamed green beans, sautéing for 1 minute until the garlic is fragrant and golden.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

430kcal
Protein
41.0g
Fat
14.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

0.5 tsp Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 4

    While the salmon sears, steam the green beans in a small amount of water for 3 minutes until tender-crisp, then drain.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until your desired level of doneness is reached, then remove from the pan to rest.

  • 6

    In the same skillet, add the minced garlic and steamed green beans, sautéing for 1 minute until the garlic is fragrant and golden.

  • 7

    Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.