Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

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NUTRITION

389kcal
Protein
32.1g
Fat
25.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with creamy avocado slices.

NUTRITION

389kcal
Protein
32.1g
Fat
25.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are firm and opaque.

  • 7

    Transfer the scramble to a plate and garnish with fresh avocado slices.