Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with oven-roasted broccoli, finished with a bright squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

387kcal
Protein
44.4g
Fat
17.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 18 minutes until the edges are slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 to 5 minutes on the first side until the skin is crisp, then flip and cook for 2 to 3 minutes until golden.

  • 7

    Serve the salmon immediately with the roasted broccoli and a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Pan-seared salmon fillet served with oven-roasted broccoli, finished with a bright squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

387kcal
Protein
44.4g
Fat
17.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15 to 18 minutes until the edges are slightly charred.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4 to 5 minutes on the first side until the skin is crisp, then flip and cook for 2 to 3 minutes until golden.

  • 7

    Serve the salmon immediately with the roasted broccoli and a fresh squeeze of lemon juice.