Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

Grilled chicken breast served over spiralized zucchini noodles and a vibrant tomato sauce, finished with the aroma of fresh basil.

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NUTRITION

354kcal
Protein
43.3g
Fat
11.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

2 medium Zucchinis

0.5 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

0.25 cup Fresh Basil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Use a spiralizer to turn the zucchini into thin noodles.

  • 4

    In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 5

    Pour in the marinara sauce and simmer for 3 minutes.

  • 6

    Add the zucchini noodles to the skillet and toss gently for 2 minutes until just tender.

  • 7

    Slice the grilled chicken and arrange it over the zucchini noodles, finishing with a handful of fresh torn basil.

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Zucchini Noodles and Tomato Basil Sauce

Grilled chicken breast served over spiralized zucchini noodles and a vibrant tomato sauce, finished with the aroma of fresh basil.

NUTRITION

354kcal
Protein
43.3g
Fat
11.4g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

2 medium Zucchinis

0.5 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

0.25 cup Fresh Basil

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Use a spiralizer to turn the zucchini into thin noodles.

  • 4

    In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 5

    Pour in the marinara sauce and simmer for 3 minutes.

  • 6

    Add the zucchini noodles to the skillet and toss gently for 2 minutes until just tender.

  • 7

    Slice the grilled chicken and arrange it over the zucchini noodles, finishing with a handful of fresh torn basil.