Name: Creamy Pesto Chicken Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz dry linguine; 1 tbsp basil pesto; 2 tbsp plain Greek yogurt; 1 cup fresh spinach; 0.5 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Linguine

Sautéed chicken breast and al dente linguine tossed in a velvety pesto cream sauce with vibrant spinach and juicy burst tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.7g

Fat

13.6g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry linguine

1 tbsp basil pesto

2 tbsp plain Greek yogurt

1 cup fresh spinach

0.5 cup cherry tomatoes

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.
2
While the pasta cooks, slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through, about 5-6 minutes.
4
Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for 2 minutes until the tomatoes begin to soften.
5
Stir in the fresh spinach and cook just until wilted, then remove the skillet from heat.
6
In a small bowl, whisk together the basil pesto and Greek yogurt until smooth.
7
Drain the pasta, reserving 2 tablespoons of pasta water. Toss the pasta, pesto mixture, and reserved water into the skillet with the chicken and vegetables until creamy and well combined.