Name: Creamy Spiced Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked chickpeas; 1 cup fresh spinach; 0.25 cup plain Greek yogurt; 1 tsp avocado oil; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp minced ginger; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Creamy Spiced Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Curry

Sautéed chicken and chickpeas simmered in a fragrant curry sauce, finished with tender spinach and a velvety Greek yogurt swirl.

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NUTRITION

Protein

43.6g

Fat

9.6g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked chickpeas

1 cup fresh spinach

0.25 cup plain Greek yogurt

1 tsp avocado oil

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp minced ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat avocado oil in a large skillet over medium heat.
2
Add diced yellow onion, minced garlic, and minced ginger, sautéing until the onion is translucent and fragrant.
3
Add chicken breast pieces to the skillet and cook until browned on all sides.
4
Stir in cooked chickpeas, curry powder, sea salt, black pepper, and water.
5
Simmer the mixture for 5-7 minutes until the chicken is cooked through and the sauce has slightly thickened.
6
Add fresh spinach and stir for 1 minute until the leaves are just wilted.
7
Remove the skillet from heat and fold in the plain Greek yogurt until the curry is creamy and well combined.